This 30 day workbook allows you to dive deep on where restrictive thoughts stem from. It teaches you the tools i've used to help me live LIFE. Now it's your turn. 

Looking for a change in routine? Are you limited to equipment access? This guide is structured to give you 5 different workouts that only require your bodyweight and a band. Features 2 upper, 2 lower, and 1 total body. Each is designed to be quick yet effective in about 30-45 minutes. 

Want stronger legs? Are you ready to go from "pancake" to having glutes? This program is designed to not only see your backside develop, but allow you to build a stronger posterior chain. Inside I break down proper warmups, and implement progressive overload for your workouts allowing optimal success.

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