Do you fear foods? Do you think eating "off diet" will cause you to gain weight? Are you tired of feeling restricted when going out with friends?

This 30 day workbook allows you to dive deep on where those thoughts came from. It teaches you the tools i've used to help me live LIFE. Now it's your turn. 

Want stronger legs? Are you ready to go from "pancake" to having glutes? This program is designed to not only see your backside develop, but allow you to build a stronger posterior chain. Inside I break down proper warmups, and implement progressive overload for your workouts allowing optimal success.

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